8 Weeks To Change
8 Weeks To Change is my longest form and most transformative camp of them all. Who's ready to go?! This Comeback Camp series includes 16 HIIT team workouts designed to shred you from head to toe.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Huddle | Welcome to 8 Weeks To Change
DOWNLOADS:
1. Fit Test: http://bit.ly/FitTest8WTC
2. Measurements Chart: http://bit.ly/MeasurementsChartDoc
3. Self-Reflection Assessment: http://bit.ly/Self-ReflectionAssessmentFood Huddle: https://laceystonefitness.vhx.tv/huddles/videos/huddle-2-1-month-mission
>> This program includes 6 a...
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8 Weeks To Change | Workout 1
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Jess: www.instagram.com/jess_lizama
Emily: www.instagram.com/emilyhedicke...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to dete...
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8 Weeks To Change | Workout 2
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Emily: www.instagram.com/emilyhedicke
Jess: www.instagram.com/jess_lizamaMEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine...
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8 Weeks To Change | Workout 3
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Erin: www.instagram.com/erinjsimms
Delilah: www.instagram.com/delilah.loud...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to dete...
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8 Weeks To Change | Workout 4
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Delilah: www.instagram.com/delilah.loud
Erin: www.instagram.com/erinjsimms...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to dete...
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Huddle | How to Eat
I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...
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8 Weeks To Change | Workout 5
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Lissa: www.instagram.com/maccoz
Nyesha: www.instagram.com/nyeshajoyce...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine...
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8 Weeks To Change | Workout 6
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Nyesha: www.instagram.com/nyeshajoyce
Lissa: www.instagram.com/maccoz...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine...
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8 Weeks To Change | Workout 7
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Erin: www.instagram.com/erinjsimms
Kristin: www.instagram.com/hurricanekristin...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to de...
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8 Weeks To Change | Workout 8
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Kristin: www.instagram.com/hurricanekristin
Erin: www.instagram.com/erinjsimms...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to ...
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Huddle | Heavy Weights
Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that.
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8 Weeks To Change | Workout 9
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Jess: www.instagram.com/jess_lizama
Jo: www.instagram.com/itsjosweeney...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determin...
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8 Weeks To Change | Workout 10
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Jo: www.instagram.com/itsjosweeney
Jess: www.instagram.com/jess_lizama...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determ...
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8 Weeks To Change | Workout 11
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Erin: www.instagram.com/erinjsimms
Emily: www.instagram.com/emilyhedicke...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to dete...
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8 Weeks To Change | Workout 12
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Emily: www.instagram.com/emilyhedicke
Erin: www.instagram.com/erinjsimms...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to de...
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Huddle | Mastering Your Mind/Body Connection
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8 Weeks To Change | Workout 13
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Rocky: www.instagram.com/rockyourbest_fitness
Natalie: www.instagram.com/natalieraitanofitness...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other f...
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8 Weeks To Change | Workout 14
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8 Weeks To Change | Workout 15
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8 Weeks To Change | Workout 16
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Jess: www.instagram.com/jess_lizama
Emily: www.instagram.com/emilyhedicke...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to dete...
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Huddle | Congratulations!
Congratulations on completing 1 Month Mission!
For 25 days straight, you gave me everything you had. Now let's talk about what to do and expect next.
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LACEY'S:
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/emilyhedickeWardrobe: Carbon38 | www.carbon38.com ...
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Bodyweight | Arms 1
3 moves, 3 rounds, 10 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.
Cast:
Jess Lizama
Instagram: @Jess_Lizama
YouTube: www.youtube.com/exoticjessLacey's:
Wardrobe: Carbon38 | www.carbon38.com
Instagram: www.instagram.... -
Bodyweight | Arms 2
3 moves, 3 rounds, less than 15 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.
Cast:
Sharzad Kiadeh
Instagram: @sharzadkiadeh
YouTube: www.youtube.com/sharzy76Lacey's:
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRI... -
Bodyweight | Core 1
3 moves, 3 rounds, less than 12 minutes to strengthen your core in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.
Cast:
Jess Lizama
Instagram: @Jess_Lizama
YouTube: www.youtube.com/exoticjessLacey's:
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @... -
Bodyweight | Core 2
3 moves, 3 rounds, less than 12 minutes to strengthen your core in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.
Cast:
Sharzad Kiadeh
Instagram: @SharzadKiadeh
YouTube: www.youtube.com/sharzy76Lacey's:
Hair/Makeup: PRIV | www.gopriv.com
Instagram... -
Bodyweight | Booty 1
3 moves, 3 rounds, less than 15 minutes to strengthen your peach in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.
Cast:
Jess Lizama
Instagram: @Jess_Lizama
YouTube: www.youtube.com/exoticjessLacey's:
Hair/Makeup: PRIV | www.gopriv.com
Instagram: ... -
Bodyweight | Booty 2
3 moves, 3 rounds, less than 13 minutes to strengthen your peach in Lacey Stone Fitness fashion! All you need is your own bodyweight, intensity, and a GREAT sense of humor.
Cast:
Sharzad Kiadeh
Instagram: @sharzadkiadeh
YouTube: www.youtube.com/sharzy76Lacey's:
Hair/Makeup: PRIV |...