Lacey Stone Fitness

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Watch Huddle | Heavy Weights

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Huddle | Heavy Weights

8 Weeks To Change • 5m 52s
14 comments

Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

Up Next in 8 Weeks To Change

  • 8 Weeks To Change | Workout 9
    32:28
    8 Weeks To Change | Workout 9

    8 Weeks To Change | Workout 9

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Jess: www.instagram.com/jess_lizama
    Jo: www.instagram.com/itsjosweeney

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determin...

  • 8 Weeks To Change | Workout 10
    31:25
    8 Weeks To Change | Workout 10

    8 Weeks To Change | Workout 10

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Jo: www.instagram.com/itsjosweeney
    Jess: www.instagram.com/jess_lizama

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to determ...

  • 8 Weeks To Change | Workout 11
    36:32
    8 Weeks To Change | Workout 11

    8 Weeks To Change | Workout 11

    Lacey's:
    Wardrobe: www.instagram.com/carbon38

    Squad:
    Erin: www.instagram.com/erinjsimms
    Emily: www.instagram.com/emilyhedicke

    ...

    MEDICAL DISCLAIMER:

    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

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