Lacey Stone Fitness

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Bodyweight | Arms 2

3 moves, 3 rounds, less than 15 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

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Bodyweight | Arms 1

8 Weeks To Change • 10m
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3 moves, 3 rounds, 10 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

Cast:

Jess Lizama
Instagram: @Jess_Lizama
YouTube: www.youtube.com/exoticjess

Lacey's:

Wardrobe: Carbon38 | www.carbon38.com
Instagram: www.instagram.com/Carbon38

...

MEDICAL DISCLAIMER:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

Up Next in 8 Weeks To Change

  • Bodyweight | Arms 2
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    Bodyweight | Arms 2

    Bodyweight | Arms 2

    3 moves, 3 rounds, less than 15 minutes to tone your arms in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Sharzad Kiadeh
    Instagram: @sharzadkiadeh
    YouTube: www.youtube.com/sharzy76

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @PRI...

  • Bodyweight | Core 1
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    Bodyweight | Core 1

    Bodyweight | Core 1

    3 moves, 3 rounds, less than 12 minutes to strengthen your core in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Jess Lizama
    Instagram: @Jess_Lizama
    YouTube: www.youtube.com/exoticjess

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram: @...

  • Bodyweight | Core 2
    09:28
    Bodyweight | Core 2

    Bodyweight | Core 2

    3 moves, 3 rounds, less than 12 minutes to strengthen your core in Lacey Stone Fitness fashion! All you need is your own bodyweight and intensity.

    Cast:

    Sharzad Kiadeh
    Instagram: @SharzadKiadeh
    YouTube: www.youtube.com/sharzy76

    Lacey's:

    Hair/Makeup: PRIV | www.gopriv.com
    Instagram...

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