DOWNLOADS:
1. Fit Test: http://bit.ly/FitTest8WTC
2. Measurements Chart: http://bit.ly/MeasurementsChartDoc
3. Self-Reflection Assessment: http://bit.ly/Self-ReflectionAssessment
Food Huddle: https://laceystonefitness.vhx.tv/huddles/videos/huddle-2-1-month-mission
>> This program includes 6 additional body-part specific workouts to mix and match in between our 2 primary workouts each week. In the lineup of content, they begin after the "Congratulations" Huddle.
>> Check in with me at Instagram.com/LaceyStoneFitness!
Up Next in 8 Weeks To Change
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8 Weeks To Change | Workout 1
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Jess: www.instagram.com/jess_lizama
Emily: www.instagram.com/emilyhedicke...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to dete...
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8 Weeks To Change | Workout 2
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Emily: www.instagram.com/emilyhedicke
Jess: www.instagram.com/jess_lizamaMEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine...
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8 Weeks To Change | Workout 3
Lacey's:
Wardrobe: www.instagram.com/carbon38Squad:
Erin: www.instagram.com/erinjsimms
Delilah: www.instagram.com/delilah.loud...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to dete...
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