SQUAD!!!!! Today was our first time workout for 1 Month Mission, Test Day!
Tonight, 02/05, at 5 p.m. PST I'm going to be going live on Instagram to answer any questions you guys have. Make sure to tune in there: www.instagram.com/laceystonefitness
CAMP RULE: On every non-squad workout day during this camp, I want you to do exactly what my LA local squad is doing, which is to check in with me every. single. day (except Sundays because we all need a solid day of rest!). That means I should hear from each of you on Mondays, Wednesdays, Fridays, and Saturdays right here in this thread. Bookmark this page's URL now so you don't forget! If you are doing the workouts on different days for your schedule, no problem -- still check in with me here on your off days!
WHAT I WANT TO KNOW: On our off-squad camp days, let me know if you're working out to the Cardio Dance/body-part specific videos, if you're taking a local cycle class or going for a run, or if you are resting. Make sense? Let me know how your body is feeling. Are you sore? Are you getting enough rest? Are you getting massages if necessary? How are you dealing with food, life, family, business? I'm here to coach you in all areas of your life related to your fitness to finally help you get the life you want and deserve.
Who loves you guys?? ME!