Lacey Stone Fitness

Thanks for the recommendation Tania! I’m going to try that video tomorrow!

I tried that video today and I struggled with the pull aparts too. I could not pull them very far apart at all. It was the first video I did specifically with the bands though and liked it a lot more than I thought I would!

Practice makes perfect I promise you guys you’ll get better!

Remember what Joysie said "I'm not wasting my squat taps on you chocolate"! That is my mantra I say when people bring sweets into meetings!

Awesome Maria! When’s your next rest day? I want to make sure you’re strong like bull for the 3rd week ❤️❤️❤️❤️

I’m going to a cabin up north with some friends for the weekend so I’m taking tomorrow as a rest day. Have a great weekend!

Happy Valentine’s Day everyone! ❤️❤️❤️❤️❤️

Finishing week 2 strong is SO important... BRAVOOOOOOOOOOOOO. Week 3 is a breakthrough week... You just have to hold on. I want you to check in with me every day this week so I can know that you're in it. Can you do that for me?

I so appreciate this message, despite my lack of following directions! I have been on a great work out and rest combo : )
The food I’m still working to get a grasp on
I followed up week 2 with a good weekend of movement. Then took Monday as a rest day.
Tuesday I did the Squad workout & ran 1 mile
Today it was rise & grind- stretched, ran 2 miles & did a strength workout
Tomorrow & Friday I will be working out at home!

Next Monday I am 10 weeks to my 10k, so my plan is to a lot of running and running based training.

PS. I’m loving these workouts in 1 Month Mission.

Thanks for all the support!
XO
Sarah

That's so smart to focus on arms and core when you're legs are tired... Someone has worked out before! Great finish to week 2 :) :) :)

Hey Joysie!

You are on right on track. Around week 3 everyone starts to crave the carbs. I'm going to do an Instagram live about this next week... But Joysie I want you to have one cheat meal where you carb load, do you like spaghetti? This will give your body the added kick it needs to finish WEEK 3 & WEEK 4 strong. If you feel like it takes you off track just come back in the forums and let us know so everyone can keep you on track. How does that sound?

Sounds doable. I love spaghetti! I think one cheat meal will curb the carb cravings so I can finish strong. Thanks for helping me out, Lacey.

It's my pleasure!

Great job, Maria. I also am checking in for week 3. Did the team workout and feeling strong going into week 3. Loved all the superhero references on this team workout. Is anyone seeing any changes in their body yet?

Were you able to stay on track after your cabin weekend Maria? Week through is a breakthrough week, please stay on track with your water consumption and the food guys!

Lots of people have been posting on instagram! I wish you guys would do that more so I can see the changes myself to help develop even more currated workouts for you guys! Tania you look great! Do you feel great?

I’ve been staying on track with exercising and for the most part with the food since the weekend. It was my birthday today so I did cave and have a piece of cake, but otherwise tried to keep myself in check.

Tara,

Glad your son is on the mend. No doubt, a stressful time. Absolutely forgive yourself. Good to hear you are back on track. I too am just going to be on my first week of the month long weekend mission starting next week. I will be cheering you on. I will be with you🙌💪You are not alone. I was away on a ski trip. I ate clean most of the time but then dropped the ball and indulged in a full on apres ski food and wine fest. Something that kept me in check for the most part was this humbling experience: nothing like trying on your ski pants - and they didn’t fit😬. I swear I almost cried. What did I expect. They were ten years old. Anywho, I dusted myself off, bought fat pants for skiing and decided to forgive myself, focus on skiing, moving, laughing with friends and to eat clean. I am mentally recharged. Feeling 90% better post cold/flu. Learned that I have to just wake up and work out or I will find a hundred things to do beforehand and it will not happen. I am working on making it my routine. Proud of all for week three. Amazing. Let’s do this🙌💪😘

Thanks Elaine!! I thought this was your first week, so I am happy to have a squad sister with me starting next week!! I am laughing at the ski pants because I can totally relate and SWORE my dryer was shrinking all my pants.... Yeah not.... It was me eating wrong. Good for you to turn it around and keep going with a positive attitude! Yes I think I also just need to wake up and get this done so I can feel good and go about the day. Glad you are feeling better after the flu, that can really knock you down. I am getting mentally ready for next week. See you in the check ins! :)

I’m glad they’re doing better! I can’t imagine how stressful that must have been. Good luck with the rest of the mission! You’ve got this!

Elaine, I love this, thank you for sharing and being vulnerable with the squad. You are taking the steps to get YOU back, never forget that throughout this process. LONG GAME.

Yes, waking up and working out is the only way in my opinion. Life tends to get in the way if we don't start our day with an endorphin rush... Do you three mainly do morning workouts?

I’ve been doing morning workouts. I used to work out at night, but it seemed like too many things came up after work or I would make excuses to not work out. I think the morning workouts are slowly growing on me. I’ve been waking up a lot easier since I know I have to get up if I want to have enough time to work out and get ready.

Repetition is the mother of SKILL! Yes, yes, HELL YES!

I'm proud that you learned to multi-task at your son's soccer game! That's HUGE and a great idea. You should get the other parents to do it with you.

I get you being upset about the cake but it's not going to kill you if you had a little a recognized it. Did you get right back on it the next day? That's the MOST important thing. I do allow one treat meal during camp and sometimes one can be a slippery slope. If you're back on track that's huge and you should be proud of yourself.

WE ARE SO CLOSE TO THE FINISH!!! Let's do this woman!

Awesome Kate!

I'm happy you loved it, girl! You only have one more intense workout until TEST DAY... I can't wait for you to see how far you've come :) :) :)

1 WEEK left T... Stay true this week. I can't wait for you to see how much you've improved in 4 short weeks!