It's your first day of our February 2021 1 Month Mission!

1 MONTH MISSION COMPRISES:
- 2 HIIT bootcamps/week
- 3-4 days of body-part workouts and/or cardio per week
- 1-2 rest days/week
- Weekly Huddles
- Clean eating

Did you read your monthly team e-mail? This e-mail tells you everything you n...

Welcome back to workout 2 of your first Lacey Stone Fitness challenge, 1 Month Mission!

Today is your second bootcamp workout with me and you don't need a ton of equipment!

WORKOUT 2 EQUIPMENT:

Bench or High Step
Workout Mat
Towel
Water Bottle

Did you read your first team e-mail? T...

I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...

We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!

1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

Today is your third bootcamp workout with me and we're incorporating weights!

WORKOU...

We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!

1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

WORKOUT 4 EQUIPMENT:

Bench or High Step
Dumbbells
Medicine Ball
Light-resista...

Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

We're in week 2 of 1 Month Mission, workout 5. Let's bring it today!

1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3

WORKOUT 5 EQUIPMENT:

Bench or High Step
Dumbbells
Light-resistance Band
Workout Mat
Towel
Water Bottle

SQUAD:

Kristi B...

We're in week 3 of 1 Month Mission, workout 6. Give me everything you have today and let's close out week 3 like warriors!

1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3

WORKOUT 6 EQUIPMENT:

High Step or Low Table
Dumbbells
Light-resistance Ba...

Let's talk about proper form, guys. In everything you do, good form is crucial to better results and not getting hurt. In my workouts I have actual Los Angeles LSF campers in our workouts so sometimes their form is a bit off when I’m coaching you. I don’t think that’s necessarily bad because it’s...

We're in week 4 of 1 Month Mission, workout 7! This is your last regular HIIT bootcamp before re-test day so get your intensity up and BRING it.

WORKOUT 7 EQUIPMENT:

Workout Step, Bench, or Low Table
Dumbbells
Medicine Ball
Workout Mat
Towel
Water Bottle

SQUAD:

Ashley Nendick
In...

Congratulations on completing 1 Month Mission!

For 25 days straight, you gave me everything you had. Now let's talk about what to do and expect next.

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LACEY'S:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/emilyhedicke

Wardrobe: Carbon38 | www.carbon38.com ...

Many of us just wrapped our last camp...so what should you be doing now?

Today I'll talk about what to expect and how to handle the next several weeks....