Live stream preview

Watch 1 Month Mission | WORKOUT 4

Watch 1 Month Mission | WORKOUT 4

Buy

Already paid? Sign in

1 Month Mission | WORKOUT 4

1 Month Mission • 26m

Up Next in 1 Month Mission

  • Huddle | Heavy Weights

    Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that. 

  • 1 Month Mission | WORKOUT 5

    We're in week 2 of 1 Month Mission, workout 5. Let's bring it today!

    1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3

    WORKOUT 5 EQUIPMENT:

    Bench or High Step
    Dumbbells
    Light-resistance Band
    Workout Mat
    Towel
    Water Bottle

    SQUAD:

    Kristi B...

  • 1 Month Mission | WORKOUT 6

    We're in week 3 of 1 Month Mission, workout 6. Give me everything you have today and let's close out week 3 like warriors!

    1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3

    WORKOUT 6 EQUIPMENT:

    High Step or Low Table
    Dumbbells
    Light-resistance Ba...

4 Comments