We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!
1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2
WORKOUT 4 EQUIPMENT:
Bench or High Step
Dumbbells
Medicine Ball
Light-resistance Band
Workout Mat
Towel
Water Bottle
SQUAD:
Kacie Flowers
Instagram: www.instagram.com/kacieflowers
Jennifer Gerard
Instagram: www.instagram.com/jengerard76
LACEY'S:
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/lotomakeupartist
Wardrobe: Carbon38 | www.carbon38.com
Instagram: @Carbon38
Music from: Artlist.io
1 MONTH MISSION COMPRISES:
- 2 HIIT bootcamps/week
- 3-4 days of body-part workouts and/or cardio per week
- 1-2 rest days/week
- Weekly Huddles
- Clean eating
...
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in 1 Month Mission
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Huddle | Heavy Weights
Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that.
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1 Month Mission | WORKOUT 5
We're in week 2 of 1 Month Mission, workout 5. Let's bring it today!
1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3
WORKOUT 5 EQUIPMENT:
Bench or High Step
Dumbbells
Light-resistance Band
Workout Mat
Towel
Water BottleSQUAD:
Kristi B...
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1 Month Mission | WORKOUT 6
We're in week 3 of 1 Month Mission, workout 6. Give me everything you have today and let's close out week 3 like warriors!
1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3
WORKOUT 6 EQUIPMENT:
High Step or Low Table
Dumbbells
Light-resistance Ba...
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