We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!

1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2

Today is your third bootcamp workout with me and we're incorporating weights!

WORKOUT 3 EQUIPMENT:

Bench or High Step
Dumbbells
Light-resistance Band
Workout Mat
Towel
Water Bottle

SQUAD:

Lynsey Harris
Instagram: www.instagram.com/lynzflyz
Check out her Flywheel classes when you're in LA!

Kiki Heinzer
Instagram: www.instagram.com/KleanLA
Meal-Delivery Service (LA local): www.kleanla.com

LACEY'S:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/lotomakeupartist

Wardrobe: Carbon38 | www.carbon38.com
Instagram: @Carbon38

Music from: Artlist.io

1 MONTH MISSION COMPRISES:
- 2 HIIT bootcamps/week
- 3-4 days of body-part workouts and/or cardio per week
- 1-2 rest days/week
- Weekly Huddles
- Clean eating
...

MEDICAL DISCLAIMER:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.