Huddle | How to Eat
1 Month Mission • 7m 17s
I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re with me committing to these 1, 2, or 4 weeks at a time, I need you to stick to this program for max results. If you have any questions about anything, please comment below the Huddle or reach out to me in the forums so I can help you succeed.
LACEY'S:
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/lotomakeupartist
Music from: Artlist.io
Up Next in 1 Month Mission
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1 Month Mission | WORKOUT 3
We're in week 2 of 1 Month Mission and we're kicking off workout 3 with some heavy dumbbells. Ready for CHANGE?!
1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2
Today is your third bootcamp workout with me and we're incorporating weights!
WORKOU...
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1 Month Mission | WORKOUT 4
We're in week 2 of 1 Month Mission and we're incorporating my favorite equipment in workout 4 -- med balls! Let's go!
1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2
WORKOUT 4 EQUIPMENT:
Bench or High Step
Dumbbells
Medicine Ball
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Huddle | Heavy Weights
Lifting heavier weight is the only way to change the shape of your body. I’m going to explain what heavy means and why I’m soooo passionate about getting women, specifically, to understand that.
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