Lacey Stone Fitness

Hey girl! I'm happy you're holding strong. How are you doing mentally with all this Q business?

Physically, I feel strong and good. I have made it a point to do something physical every day which helps the mundane of being home each day, all day. Food wise, it hasn't been too bad either though I'm very often not hungry. Mentally, I'm really struggling. I'm trying to keep myself together for my kids and it's really hard to see this through their eyes. I'm exhausted. I'm happy that my numbers on the scale and measuring tape are going in the right direction but man, I just want to hear something positive and that things are getting better instead of all the chaos and doom and gloom. These workouts are a bright spot for sure.

Staying healthy through nutrition and workouts is the first step, I'm soooo happy I've been able to help you through this. Now we have to work on you staying mentally healthy.

Here are some tips.
1. Over the weekend cleanse yourself of the news. You can keep alerts on your phone but don't watch it.
2. Feed your mind with positivity. Maybe get a self-help book like The Power Of Now. I've recommended it to a lot of people.
3. Take this experience one day at a time. If you look too far ahead you will get anxiety so do the best you can do every day to get through it.
4. Don't feed your mind junk food. When you start thinking negative thoughts, replace it with a positive affirmation like - "I got this." Repeat that affirmation/mantra over and over again until you stop with the negative.

Thank you for opening up Linda. Does anyone else have any tips on how to stay mentally strong?

Sending you a big virtual hug!

I love your tip Kayla!! I hadn't read yours yet before I read Linda's comment. Being mentally strong is the same as being physically strong. It takes consistent practice and when times get tougher we must get stronger.

Tell Maria I say hiiiii.

Let's keep it up guys!

I can't believe we are in week 6 already! I've been faithful in workouts and trying to eat as well as I can (and I have been able to stay away from alcohol!) but I'm at the mercy of what is in stock at the supermarkets and sometimes the shopper who gets our groceries doesn't give alternatives/substitutes. That said, we have a good range of veggies and meat in our freezer and we have had great luck finding eggs and milk. I find I have not eaten snacks mostly because I want to save them for my kids but at this point I don't feel hungry for them so there's that. I am down nearly 15 lbs with 2.5 weeks left and I found myself trying on an old pair of pants that were 2 sizes too small not that long ago-and they now fit! I'm excited to see the final measurement changes!
This whole situation has been mentally and physically draining. I miss people, I miss hugs, I miss taking my kids to dance class. This program I think couldn't have happened at a better time though-I'm so glad to have something positive to do/focus on for myself.

Hi Lacey, just checking in! I’ve definitely had no problem staying away from alcohol but eating has definitely been more of a challenge during this quarantine. I’m staying true to the workouts and am finding myself looking forward to them everyday. I really can’t believe we only gave 2 weeks left!

15lbs Linda!!! That's incredible... that means you have stuck to the program almost 100% of the time. You should be very proud. I know the grocery store has been insane. I had to wait an hour to get into Trader Joes' today and everyone was wearing a mask.

We are living an absolute surreal time so I'm happy we have each other to fall back on. We only have two weeks left so now is the time to get back on track if any of you guys have fallen off. Get that laser focus back and let's have another amazing two and a half weeks together!!!

Did you drink over the holiday or in general? This is an absolutely INSANE time and I don't know what on earth I would do without you guys. Please don't hesitate to reach out so I can help you through to the finish!

Ok Kayla! You got this!

My pleasure Teresa!

You simply use this link and I explain in the Welcome video. Then you just start at workout 1 and work your way to Week 8 workout 16. Does that make sense? Please let me know if you need any more assistance. You are in for a treat!

Here's the 8 Weeks To Change Link: https://laceystonefitness.vhx.tv/8-weeks-to-change

Awesome! Thanks! With the cottage cheese I’ll do 1/4-1/2 cup (1/2 cup is a serving size).
Yeah with the granola bars if I do turn to them I find ones with about 5grams of sugar. I’m pretty picky when it comes to reading labels and staying away from anything artificial as well.
And I don’t drink it a lot, but what about Kombucha? I have a few times a month, if that! Just wondering if I should be avoiding over the next 8 weeks :)

That's a perfect portion size, Alyssa! You can totally have that.

Kombucha! That's my absolute favorite. In fact, I have one a day.

You are well on your way to an awesome 8 weeks!

Hi Kayla!

I can't believe we have a little over a week left. Are you going to have a strong food finish?

WAY TO GET BACK ON TRACK! Lets finish this 8 Weeks To Stong!

I love that your kids have been working out with you... It takes a village and when your family supports you it makes it that much easier.

One more week left... We started this before the Corona Virus and look at us now. It is a real testament to you for staying committed through it all you should be VERY proud of yourself regardless of the results.

Let's have the best final week of all time Linda Baldwin.

Awww, Kayla, this is amazing! You improved in every single category... Thank you for staying committed especially during this very STRANGE time in the world. You should be very very very proud of yourself. YOU DID IT!!!!

I love you Kayla!