Lacey Stone Fitness

So excited to do another camp with you Kayla!! Amazing test day results!

Kayla! That's so great that you topped your scores from last year already. You know what that means... This next 8 Weeks To Change is going to have even more incredible results. Tell your friend Megan I'm PUMPED to have her!

Guys!

Jo is a legend :) :) Follow her lead and you will see fantastic results as well. So happy to have you back Jo!

Keep killin’ it, Jo! I’m happy to be in another camp with you!

How was your first test day?

I felt much better (and stronger) than I thought I would! :) I have a lot of work to do still but I'm encouraged and pumped to get the work done!

Sometimes it just takes a little focus to find our strength. I promise if you stick with me and the team you are going to see incredible results after this camp is over. How's your food?

Food is ok so far. I'm a horrible creature of habit which is both good and bad-good because I tend to stick to it until I get so sick of it that I just throw my hands up in frustration (hence the bad part). I have been working through your meal plans and after three days I feel relatively good. No snacking yet and no dessert, and no wine, and I haven't really felt a need to, despite this week being relatively stressful!

That's great. Keep it up. When things start to get complicated is week 3 so be hyper-aware of that and you'll be able to get through!

Tell your son I say hellooooooo!!! This is going to be a great 8 weeks. How's the food coming mama?

Food was coming along great until yesterday. With this whole food situation at the supermarkets, unfortunately I fell off the healthy wagon yesterday and had Indian food :o( Didn't work out for 2 days straight but I will admit I stressed ate but re-charged myself today and worked out day 2 of this camp. I kept my word on being honest with you since you are my trainer. Back at it today with healthy eating and will continue to do so for the remaining of this camp. <3

Many people have had an emotional eating response to this pandemic... All that matters is that you recognized it and get back on track as quickly as you can.

I wanted to have a drink but I didn't because I know that we have several more weeks of this insanity and if I start drinking now it sets the tone for the rest of the pandemic (Also, there's no drinking in camp)... Moral of the story... Stay true to your diet. It's really important especially now.

You are going to just build on those results MVP! As always you know where to find me for support and motivation :) :) :)

I'm a type-A too. Balance is something you have to practice just like you did with sports. The more you can get in the balanced mindset the more balanced you will feel. This program is just the right amount of time for you to get exactly what you want. SO happy to have you!

There is a lot of fear going around but we have to keep the faith that everything will be ok... We have to take all the right precautions, stay calm and be safe. That's all any of us can do, ya know?

You can totally do that but I worry about your form. Are you keeping your shoulders back and your core in tight? That is a great way to do it I just want to be sure you're being safe.

I do know... there is no need to panic all you can do is take the necessary precautions and keep the faith.

I think what you did is great. You can always take a video of it and share it with the group or... DM me with it on Instagram. I got you.

I think what you did is great! You could do jump squat with a dumbbell rather than the slam movement. Are you thinking of possibly getting a ball?

I'm so happy for this team too!

Hi Joysie! I agree, workout 2 was definitely intense! If I remember correctly, when I did 8 weeks to change last year it took me about two weeks to get used to all of the new changes and then I started feeling great. I also realized I wasn’t eating as many carbs as Lacey suggested so once I increased that I felt a lot better. We will see what Lacey suggests though but you got this!

I think the workout was hard which is why it zapped your energy. When you have days like that you should take a rest day the next day. Can you do that girl?

I remember that! Thank you for being a good teammate Kayla!

Thanks, Kayla. You're right, it could be the carbs. I'll try increasing it a bit.

Lacey, I took a rest day the next day and now I'm ready for week 2!

Good strategy on the rest day! Week 2 is going to be really good to stay on track. Try to workout at least 5-6 days next week. We got this!

Hey Lacey! I feel like this week has definitely been tougher than normal. Seeing grocery stores cleaned out was a little freaky. I bought vegetables that were available and some ground turkey and chicken breasts so I can meal prep. There’s been a lot of peer pressure to just grab fast food this week which has been tough but I’m focusing on getting back on track. Everything is super crazy right now but I’m glad that this camp is going on otherwise I feel like I’d be non-stop stress eating. Doing the workouts are definitely helping me stay sane!

Definitely getting some walking in, going to all the stores. I agree stores being rummaged through makes buying challenging. Working out helps build immune system so hopefully my family will come out of this unscathed. Prayers to everyone affected. 🙏🏼

It's not been great. I haven't worked out for a few days because I have the runniest nose and congestion. As soon as I'm not blowing my nose every two seconds I'll jump straight back in! Watching my food and trying to get in as much nutrients as possible. Currently sipping on Four Sigmatic Adaptgen Mushroom and Herb blend with caramel stevia 😋.

It's such a shame seeing so little compassion. Here in Australia supermarkets have had to implement shopping hours strictly for the elderly and the disabled.

I'm struggling too. Our schools have closed for three weeks and my work remains open but a lot of families have opted out of visits or wanted to teleconference, which can be difficult as Early Intervention isn't really built for that and we can't bill. I have been keeping up with workouts but it has been a struggle sometimes. Fortunately my children are very into doing this and they want to try workouts with me! Food has been okay, I'm so hoping I can keep the momentum this week! I truly want to just sit with some comfort food and watch something mindless-instead of my anxiety response which involves cleaning all the things, freezer meals to keep things as simple as possible, finding any workout I can do at home to keep my body moving, and all avoidance of sitting down for any reason.
Thank you, Lacey, for all you do. I was so happy to have found this and now even more so.

Kayla, I'm so happy the camp is helping you stay sane. I just made a IGTV video for you because I know how hard this can be.

Hey Jo! Are you on lockdown in London too? Everything closed in LA except for grocery stores and pharmacies. NUTS

Hey MVP!

So happy to have you back :) When we get off track it's always hard to get back to anything... I'm SO happy the LIVE workout helped. I'm going to keep doing those but we may have to change locations. Apparently they aren't going to let us leave the house at all soon. I'm not sure if that's 100% true but I've heard it from multiple sources.

The one thing you guys can count on is that the virtual platform and I are here for you through the madness. Your health is my top priority!

Kayla-I love it too. It makes me feel more connected for sure! I find myself excited for Tuesdays and Thursdays now!

Hey Kayla! I'm so looking forward to seeing you guys too... It's been a wild ride and I'm open to any suggestions you might have. Kayla, I loved your suggestion for last week's STONE SQUAD SUNDAY. Anyone else'?

I'm holding up. I'm lucky to have so many wonderful friends :)

YES SQUAD. ALL DAY!

@Linda, same here! Now that we have the live videos and 8WTC videos, Tuesdays and Thursdays are the best!

Lacey I’m glad to hear you’re doing ok! I saw that you did a live spin class today which I’m excited to watch later. Do you think any type of stretching videos might be on the horizon? I know I’ve been pretty sore from your awesome workouts and I could definitely stand to do more stretching!

Hey Kayla!

I think that's a great idea. I won't have any right away but my friend has this site that you could check out. She has a two-week free trial - https://thecoreexpert.vhx.tv/?mc_cid=091580025c&mc_eid=bb8dbcb0b2

Hope this helps!

Joysie!!! That's what I'm here for. Check-in with me every single day please!