THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
I’m going to tell you EXACTLY how to eat for progress in my program! There is no one-size diet that fits all, but there is a way to eat that works for most and will help you achieve results. When you are outside of camp challenges, I will explain how to eat a little differently but when you’re wi...
I’ve been working hard on something I know you're going to LOVE. DRUMROLL PLEASE!
𝗧𝗵𝗲 𝗦𝘁𝗼𝗻𝗲 𝗦𝗾𝘂𝗮𝗱 𝟳-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻
I know the nutrition world is super confusing with the keto, paleo, vegan, blah blah programs out there, which is why I created this simple no-nonsense guide to be your healthiest se...