I’ve been working hard on something I know you're going to LOVE. DRUMROLL PLEASE!
𝗧𝗵𝗲 𝗦𝘁𝗼𝗻𝗲 𝗦𝗾𝘂𝗮𝗱 𝟳-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻
I know the nutrition world is super confusing with the keto, paleo, vegan, blah blah programs out there, which is why I created this simple no-nonsense guide to be your healthiest self. In my experience, most people can eat most things if you they are eaten in moderation. That means we aren’t shying away from carbs and even chocolate (say what?!?!).
Each day's meals are designed to hit proportional intakes of each three macronutrients and will keep you fueled and functioning at your peak. You will be shocked that you can lose fat without going into starvation mode!
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:
-An overview from me to you.
-Notes sections to guide your shopping plan.
-Optional snacks list (these are the things I munch on to keep me fueled and satiated!)
-Trainer tips sprinkled throughout.
-A template for how to continue meal prepping for yourself beyond these 7 days with recipes you'll want to come back to again and again.
-7 days of perfectly crafted meals created by me and guest edited by Nutrition and Optimal Wellness Coach @WarriorWomanMode, a Stone Squad assistant coach!
You'll have everything you need to succeed and starting moving toward your goals in just one short week. The nutrition plan is easy to follow and you can reference it forever but most important, it will help you set goals, stick to them, and make lasting, educated change.
Get yours here: http://bit.ly/StoneSquad7DayMealPlan