REBOOT
The most popular of my Comeback Camps, REBOOT is 2 weeks of heart-pumping workouts and Huddles designed to build on the strength you've developed in RESET.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Huddle | Welcome to REBOOT
Welcome to our most intensive camp, my 2-week REBOOT challenge!
REBOOT includes:
-6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
-6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
-1 rest day
-Clean eating
-No drinking...
Lacey's:
Wardrobe: www.insta... -
REBOOT | Workout 1
Welcome to our most intensive camp, my 2-week REBOOT challenge! Let's get into our first team workout.
REBOOT includes:
-6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
-6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
-1 rest day
-Clean eating
-No drinking...
La...
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REBOOT | Workout 2
It's team workout 2 of REBOOT. Show me what you got today, squad!
REBOOT includes:
-6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
-6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
-1 rest day
-Clean eating
-No drinking...
Lacey's:
Wardrobe: www.ins... -
REBOOT | Workout 3
It's team workout 3 of REBOOT. Let's go, squad!
REBOOT includes:
-6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
-6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
-1 rest day
-Clean eating
-No drinking...
Lacey's:
Wardrobe: www.instagram.com/carbon3... -
Huddle | Intensity
When you're working out, lackadaisical movement will get you NOWHERE.... Start bringing intensity to your movement, workouts, and mental toughness and breakthroughs are just on the other side. Guaranteed.
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REBOOT | Workout 4
Today is our 4th of 6 squad workouts. Halfway done, halfway to go! Just kidding, this is for life, squad!
Leave a comment below letting me know how you're feeling during week 2....
REBOOT includes:
-6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
-6 Body-Part + Cardio Dance video days... -
REBOOT | Workout 5
It's team workout 5 of REBOOT. Only one more to go after this so today I'm looking for INTENSITY!
REBOOT includes:
-6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
-6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
-1 rest day
-Clean eating
-No drinking...
Lacey's...
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REBOOT | Workout 6
This is it, guys! Bring it today.... I want us to close REBOOT out with a BANG!
REBOOT includes:
-6 team bootcamps (released Tuesdays/Thursdays/Saturdays)
-6 Body-Part + Cardio Dance video days (pick 2 videos of your choice)
-1 rest day
-Clean eating
-No drinking...
Lacey's:
War...
