Lacey Stone Fitness

Hi, squad!! I'm SO PUMPED about this 1 Month Mission. Tomorrow, our first squad workout will be live. Make sure to download our Fit Test so you can collect your scores as we work through our first test day together: https://www.laceystonefitness.com/wp-content/uploads/2019/10/Oct.-2019-1MM-VP-FIT-TEST.pdf

Did you read this month's camp programming overview? Check it out here: https://mailchi.mp/laceystonefitness/stone-squad-october-2019-overview

Starting the 1 Month Mission camp today? Everything you need to know and read to kick start the program is below. Make sure to read the links in order and leave me a response if you have any questions. All of our content for 1MM lives here: https://laceystonefitness.vhx.tv/1-month-mission-2

Virtual Training Platform Overview: https://www.laceystonefitness.com/welcome-to-the-greatest-team-youve-ever-been-on/

1MM video quick links:
Huddle | Welcome to 1 Month Mission: https://laceystonefitness.vhx.tv/1-month-mission-2/season:1/videos/huddle-1-1-month-mission-1

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Did you complete a new Self-Reflection Assessment? Tell me what you're working toward this month in this thread and let's see what we can do to get you there.

Xx,
-Coach Lacey

Woohoo! Just did the first day test and it is killer!

I’ve never been able to do push-ups. I’ve had personal trainers try and fail to get me there. Lacey, let’s see if your method can make it happen. I promise I’ll do 1-2 supplemental arm workout videos each week.

Question: my gym’s resistance bands are too short, so I need to buy some. Do you have a recommendation on specific bands/sizes?

I lost 5 pounds in the past month from following your workouts/diet. Let’s see how my body transforms this month!

Great kick off day today!!!

Fit test XO tough but good

Excited to make this a priority- just need to keep at it and schedule it!

Excited for this crew this month!

Sarah (from Boston)

Hi everyone! Joysie here checking in for 1MM. I'm looking forward to getting stronger and seeing my baby triceps pop even more.

Here are some of my goals:
What do I want to gain from my time in the program?
1. I want my focus back. I find that Lacey's workouts really help me focus at work.
2. I want to be strong and healthy. Strong is the new skinny, y'all! :)
3. I want to be centered. There are so many things happening around me that I have to make a conscious effort to be present.

1, 2, 3, TOGETHER!!

Hey Squad! I just did the fit test and wanted to check in with you all. I was not as focused the last couple weeks so I’m pumped for 1MM to get me back on track. I’m feeling like my arms have gotten slightly weaker recently so I’m going to stay focused this month and really commit each day to give it my all. I’m going to Tokyo on Sunday for a week, but will really try to still get my workouts in.

Let’s have an amazing month you guys!

Hi everyone! I’m so excited for one month mission! This is the program I started out with back in February when I first joined the squad so I can’t wait to see how I’ve improved since then. A couple of my goals this time around are:
- I’m getting married in a month and will be wearing a strapless dress, so I definitely want to focus on toning my arms and back a little bit extra this month
- Try not to stress so much about the things I can’t change, but also take steps to fix the things I am able to change
- Focus on eating healthy during all the wedding-related events/dinners coming up

I’m looking forward to the next month with this incredible squad!

Hi Squad! - So lovely to be back and see everyone here. I've been waiting for 1MM to roll around - I'm so ready for this!!

Test day completed today, as have been travelling the last couple of days and so got in a couple of spin classes instead. Goals for me this month are:

- Physical: I plateaued a little after 8wtc, so this month I'm committing to increased cardio levels, strength and muscle tone, plus maintaining the mindset to achieve this!
- Professional: Securing a big career opportunity that has recently come my way.
- Personal: To feel generally more settled where I am with my goals and accepting that I'll get to where I want to be in perfect timing.

So excited to hear all of your awesome goals - Here's to the best month!!

Sarah, Joysie, Kayla, Maria, Jo - I’m so psyched to be doing this with you!

Lacey said to check in everyday, so here’s my day 2 checkin. After the test yesterday I did “cardio dance 1” and today I did “body weight core 1 (those planks were killer - my shoulders are weak!), “dumbbells arms 1” and “cardio dance 2.” I love the cardio dance videos!

Lacey, request: can you make medicine-ball-specific videos? I want an excuse to hurl a medicine ball into the floor more often! (And more cardio dance would be fun too!)

I’m traveling the next two days, so may not do 1MM again until Saturday. Take care all, and Chag Sameach to those observing Yom Kippur today.

Just checking in with you ladies! I did abs, cardio, and legs today since my arms were sore from yesterday. How did you all do today?

Conquered Day 2 today!

No joke but loved it!

Happy day 3! Today is jammed pack for me (all day conference and cross country flight - a 21 hour day) so no opportunity to work out.

But, I’m proud that I’ve stuck to the spirit of Lacey’s diet guidelines and eaten quite healthfully today. Conferences are tough - they serve such bland and unhealthy food. It’s tempting to give up and eat a bunch of cookies. But I didn’t! At one point mid-afternoon I slipped away and ordered a salad nearby. A good reminder to think creatively in order to be healthy.

I have an all day conference tomorrow too, culminating in a dinner where I have no option but to be served mushroom risotto. But I’ll do my best to eat healthfully! It really helps me to think of this forum and know that I’m accountable to you all.

Checking in for today! I completed the team workout tonight. The first round was the toughest for me but the video was great overall! My sister was over tonight so she did the workout with me, which was a lot of fun.
Hope everyone’s having a great week!

Week 1 workout 2, check! Damn those hoppies. I think my endurance has gone down since 8 Weeks to Change.

Just did Team Workout 2 and it kicked my butt! I got to break in my new foam roller to stretch really well though which was good.

Happy Friday everyone! Thanks to jet lag, I woke up early and had time for workout #2. I couldn’t avoid the risotto for dinner, so I guess that was one of my two cheat meals. But otherwise I ate healthy all day and didn’t drink any alcohol. Have a great weekend!