You have set your sights high but if you put your mind to it I know you can do it!
Where you put your focus is the thing that will change your life. Please practice mental toughness this month. Your mind is a muscle too. The more you use it the wrong way, the more unhealthy it will get. If your normal, everyday internal voice is how you can’t do anything, life’s too hard, blah blah blah...guess what? That’s super self-defeating and will be the reality you live in. YUCK. Please practice working on your mind game this month as well as your bod. One without the other is not my version of healthy. Healthy Mind, Healthy Body, Healthy Life.
Also, I am always here for you and everyone. What I wrote to Tania was meant to be for all of you! Stick with me guys... lets make some big changes in the next 8 WEEKS!!!!