Some of you have hit me up on Instagram and let me know you're curious what scores to shoot for if you are at the beginner, intermediate, or advanced fitness levels. GREAT QUESTION! Read on to see a roundabout number for what you can expect and/or aim to hit.
Squat Taps - B: 35, I: 75, A: 100+
Push-Ups (full range) - B: 12, I: 20, A: 25+
Lateral Hops - B: 65, I: 100, A: 125+
Shoulder Presses (1 & 2) - B: 10, I: 18, A: 25+
Plank - B: 30 seconds; I: 1:00, A: 2:00+
Reverse Lunges - B: 20, I: 30, A: 40+
Bicep Curls - B: 10, I: 18, A: 25+
Dips - B: 15, I: 25, A: 35+
Keep in mind, Workout 1 of 1 Month Mission is with 2 of my camp all-stars. Both ladies have been working out with me for a long time and are quite fit. But it wasn't always this way! Keep in mind, you and our squad all over the world are starting at a variety of fitness levels and many of my local squad members in the coming 1 Month Mission workouts are as well. :)
Let me know below -- how do you feel about your scores? What area are you most hoping to improve?