You are correct, A+++++
haha! This is wayyyyy to early to be asking about a cheat day weirdo!!!
I'm training you to lead a healthier lifestyle. That means we have to take out all the unhealthy things and then slowly reintroduce them so you have time to form healthier habits. It's like when a little kid misbehaves and you send them to their room for 5 minutes. They don't learn the lesson. haha
Taking away unhealthy foods is going to teach you your triggers. What do you think when you want to grab something that's bad for you? Is it stress? Do you feel like food fills something that you're not dealing with so you think about punishing yourself for the food rather than dealing with why you're addicted to the food. Or do you just want a doughnut everyday... hahah
In order to break patterns we have to change what we do. Here's what I want to do with you. I want you to go another week with NO cheat meals. Then lets talk next Friday night about how you're feeling. I want you to get through two weeks of eating super well. How does that sound?