RESET
My 1-week Comeback Camp program designed to gear you up for longer-form training camps. Let's go!
...
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
-
Huddle | Welcome to RESET
Welcome to RESET, squad! Tomorrow, Tuesday, 08/05, your first squad workout will be live.
Watch this Huddle now for the breakdown on what to expect this week.
-Coach Lacey
-
RESET | Workout 1
Welcome to workout 1 of RESET!
WORKOUT 1 EQUIPMENT:
Workout Mat
Dumbbells
Towel
Water BottleSQUAD:
Alex Devlin
Instagram: www.instagram.com/devlinSharzad Kiadeh
Instagram: www.instagram.com/sharzadkiadeh
YouTube: www.youtube.com/sharzy76LACEY'S:
Wardrobe: Carbon3...
-
RESET | Workout 2
Welcome to workout 2 of RESET!
WORKOUT 2 EQUIPMENT:
Workout Mat
Dumbbells
Towel
Water BottleSQUAD:
Jess Lizama
Instagram: www.instagram.com/jess_lizama
YouTube: www.youtube.com/exoticjessSharzad Kiadeh
Instagram: www.instagram.com/sharzadkiadeh
YouTube: www.youtube.com/s... -
RESET | Workout 3
Welcome to workout 3 of RESET!
WORKOUT 3 EQUIPMENT:
Workout Mat
Dumbbells
Medicine Ball
Resistance Bands
Towel
Water BottleSQUAD:
Jess Lizama
Instagram: www.instagram.com/jess_lizama
YouTube: www.youtube.com/exoticjessSharzad Kiadeh
Instagram: www.instagram.com/sharzadk...