Welcome to workout 3 of RESET!

WORKOUT 3 EQUIPMENT:

Workout Mat
Dumbbells
Medicine Ball
Resistance Bands
Towel
Water Bottle

SQUAD:

Jess Lizama
Instagram: www.instagram.com/jess_lizama
YouTube: www.youtube.com/exoticjess

Sharzad Kiadeh
Instagram: www.instagram.com/sharzadkiadeh
YouTube: www.youtube.com/sharzy76

LACEY'S:

Wardrobe: Carbon38 | www.carbon38.com
Instagram: www.instagram.com/carbon38
Use code LACEY25 to save on your first order!

Music from: Artlist.io

RESET COMPRISES:
- 3 squad HIIT bootcamps/week
- 3 days of body-part workouts and/or cardio per week
- 1 reset day
- Clean eating

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MEDICAL DISCLAIMER:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.