Hey, squad!
Wanted you to know there is a brand new BACK workout in the curated body-part moves I'd like you all to check out and complete 2-3 days this week on off squad video days, okay?? A lot of women tend to neglect working this part of the body and it's SO important -- it will make your posture, your core, your limbs all work better the stronger you get in this area.
Check it out here: https://laceystonefitness.vhx.tv/videos/bands-back-1
-Coach Lacey Xx