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THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
Wanted you to know there is a brand new BACK workout in the curated body-part moves I'd like you all to check out and complete 2-3 days this week on off squad video days, okay?? A lot of women tend to neglect working this part of the body and it's SO important -- it will make your posture, your core, your limbs all work better the stronger you get in this area.
Check it out here: https://laceystonefitness.vhx.tv/videos/bands-back-1
-Coach Lacey Xx