Skip to main content
THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
Super excited for our two week Reboot! Just watched the Huddle on “Intensity”. Hit me right between the eyes! That is me. Pushing to the edge and pulling back. Time to fly over that edge.
My Klean LA food service starts back up again tomorrow (I forgot to order for today!?) but I made good food choices today. Looking forward to the squad workout tomorrow.
As Lacey said at the end of the huddle... WATCH ME!
@stripesandaredlip if anyone wants to connect and post together during this camp
I'm watching!!!! LETS GOOOoooOooOooOo!!!
Hey Suzanne! Thanks for starting a new thread. My workouts have been great, my eating has been meh. This reboot is just what i need. I strive off a challenge and structure. I food prepped and ate like a boss yesterday, and have my week planned out. Ready to kick ass and take names!!!
How's it going Gina Redhotmenace?!!!
Amazing, Gina! Today’s workout was fun! So glad that @anendick finally slapped her own booty while twirling so we could finally stop the fast feet exercise! (If you don’t know what I’m talking about, you’ll laugh at the end of today’s workout!) lol
Ehhhhhhhhhhhhhh LSF!!!! It's going great!! I tagged you recently on insta...if you didn't see it, i accomplished a goal i set for myself years ago...strict pull ups!! I can do 2 consecutively and have a goal to get to 10 before my next birthday. I'm so freaking pumped and motivated.
I DIDN'T SEE IT!!!!!!!!!! Sometimes if I don't look at my Instagram fast enough people's stuff gets pushed down to the bottom. Did you actually tag the photo or just use my handle? I see Suzanne's stuff because she tags me.
I'm so proud of you... Once you reach a goal you know you can reach another! WAY TO GO BOO!!!
This is a BIG one for me. I always admired the girls in gymnastics when I was a kid that could hang from the bars forever. My upper body strength has never been great, and I never really thought that I'd actually be able to do pull ups. Proving my negative self-talk wrong feels like I overcame a big hurdle. So now, I move on to the goal of being able to do 10. Any training tips are appreciated!
Loved Reboot Workout #1! Really happy - I did all my push ups without going to my knees!
That’s huge!!! Let me know how Team workout two goes! You’re only going to get better friend ❤️
Two and Three were awesome!
How’s the food and no drinking going for you Kate?
Lacey, not gonna lie - could be doing better. One night my husband brought home pizza and I chomped down a slice without even thinking! I totally had to ask myself "what the hell? you didn't even think before you shoved it in your mouth!" Another night, I had to work late at the last minute and wasn't prepared food wise. I had to eat out. But I picked a salad with chicken and no dressing ... feel like I'm making better choice than before I started the program. Still room for improvement. One the plus side, I have set up a routine that I shop Saturday and meal prep on Sunday
Oh, woman... Yes, having pizza is not the best choice but you have the awareness now. And you have the support from me to get back at it. We all make mishaps and sometimes when you crave things it means you were lacking something in your diet.
Preparation is key and I love that you've turned Saturday into a shopping day. You think you can make it through the holidays?
Hey there! I’m super excited to get going...I haven’t been able to get started yet, I knew I would be a week off but I signed up to make sure I held myself accountable and got in at the ground level!
Will be looking for support and encouragement and happy to give that in return!!
Welcome to the team! See you in the forums and have fun!
I'm excited for you! Let's get it started this week Sarah from Bean Town!
Hey Sarah! Welcome to the team!! Can't wait to get to know you better and support each other. Let us know when you get started!!