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THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
In case you missed it, this is our plan for the upcoming month!
Make sure to check out the second page of our monthly calendar: We're having a friendly competition you can start preparing your mind and body for it NOW: a lunge-jump challenge! Check out the rules and game plan and let me know if you have any questions.
One of you will win:
-an LSF Non-Slip Booty Band,
-the brand new LSF Booty Band Routine,
-AND a free Zoom class with me!
I am going to do the RESET this month! It will be my first "boot camp"!
I’m so excited to have you on the squad!!! Let me know if I can do anything to help you ❤️❤️❤️
I absolutely LOVE LOVE LOVE your meal plan! Its easy to prep, great tasting food and easy to do for just one person. So thank you for that! My biggest struggle is not letting my depression derail me. I have goals and I need to accomplish them. I want to feel better physically, mentally but a lot I want to prove wrong all the people who doubt and underestimate me!
I want to help you feel that way, my friend! Nothing is going to get in the way of your goals. Not this time not ever. We got this!
I did 2 of the previously recorded workouts this week in preparation for next week’s RESET. I’m super stoked!! The workouts are easy to follow but you still sweat up a storm and feel the effects for a couple of days. I love them! I can’t wait for RESET!
So smart to get the workouts in before RESET starts Julie :) :) :) And I appreciate you saying it's easy to follow. I designed the workouts so they are hard as heck and FUN. Keep it up XOXOXO
Pure magic! I’m just doing the moves you say, time flies and before I know it I’m sweating and feeling my muscles change! Thank you for all you do!
You made my night! Keep it up woman ❤️