Hey, squad!
Head over to the Curated Body-Part Specific Workouts playlist (https://laceystonefitness.vhx.tv/curated-body-part-specific-workouts) for several new routines unrolling this week!
We've got 3 new videos up for you now: dumbbells for arms, legs, and booty, with several more coming in the next couple of weeks. Stay tuned and try these out for an extra burny burn. 🔥
(In your September monthly e-mail, you'll see these and the coming videos included in my recommendations for workout combos outside of squad days.)
-Coach Lacey