Skip to main content
THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
Head over to the Curated Body-Part Specific Workouts playlist (https://laceystonefitness.vhx.tv/curated-body-part-specific-workouts) for several new routines unrolling this week!
We've got 3 new videos up for you now: dumbbells for arms, legs, and booty, with several more coming in the next couple of weeks. Stay tuned and try these out for an extra burny burn. 🔥
(In your September monthly e-mail, you'll see these and the coming videos included in my recommendations for workout combos outside of squad days.)