Lacey Stone Fitness

Hey, everyone!

You should be receiving the Stone Squad AUGUST 2019 Overview any minute now. This thread is for all of you to do your check-ins with me, to let me know how you're feeling, and to let me know any questions you might have. If you haven't read it yet, you can access here as well: https://mailchi.mp/laceystonefitness/stone-squad-august-2019-overview

I'd also like for us to re-introduce ourselves and if you're active on social, share your Instagram handles and direct Facebook URLs as well so we can connect in all the ways. :)

Once you've completed your Comeback Camp Self-Reflection Assessment for this month, pop over here and share something with me and your teammates that you're working toward. I'm a strong believer in manifesting the things we most hope for and a part of that is talking about it OUT LOUD (and typing it counts too). ;)

So excited to go into August with you, All Stars!

-Coach Lacey

Hi everyone - So excited for day 1 of All Stars camp! I'm Jo and I've been in the squad since March this year. Today, I got clear on my goals (physical, personal and professional) which feels exciting as a big goal for August was to launch my new business, which I officially did at the end of last week. This and my fitness will be my 2 biggest focus points for August. Day 1 body part work outs done - Core, Arms and Cardio. Looking forward to the next 3 weeks!

Hi Jo, Lacey and the rest of the team. I've been a squad member since it launched! I love the aspect of making virtual friends that are working towards the same goals... and honestly, that sometimes even struggle with the same things. Support is everything when you think you can't do it.

Here are my goals for the week:

Professionally:
1. Be more patient with team members
2. Prepare prepare prepare for two major meetings this week
3. Have coffee, lunch with two new people

Physically:
1. No drinking
2. Workout every morning and actually follow the plan
3. Lots of water
4. This is more mental but I think it translates to physical- limit the negative thinking

Personally:
1. Have those difficult but honest conversations
2. Take care of the annoying chores I haven't done yet... like register my car and get a new license
3. Call my family more - texts- FT

Xo

Hi everyone! I’ve been with the virtual squad since April and absolutely love it. I can’t wait to see how you all do with this camp and to share my progress. I’m actually healing from a bad pulled hamstring, so I’m trying to rest up. Fingers crossed I’ll be good for tomorrow because I don’t want to miss any workouts! Thankfully Lacey gave me some tips on how to help my injury which really helped!

For anyone that wants to follow me, here is my info:
Instagram- @blondiekp
Facebook- https://m.facebook.com/kayla.perry.5

Here are my goals for the week:

Professionally:
1. Do as much Development as possible by sitting with different teams.
2. Prepare to conduct my first interviews by getting together important questions.

Physically
1. Let my hamstring completely heal and not over do it like I tend to do.
2. Really think about what I am putting into my body as fuel.
3. No alcohol.
4. Meal prep and don’t buy things at work.

Personally
1. Work on being able to tell certain people no that like to take advantage.
2. Not let stress keep me on edge.

Let’s have an awesome week!!

First workout done. Was definitely out of breathe during the kicks and the dogs might have gotten squished during the inch worm but overall, great start to the week. Have the best day ever, ladies.

Hey Everyone! Excited to be back at it...been missing this in my life!

My goals include: Getting my eating on track, making time for working out, and making sure I am using my time wisely at work!

Productivity all around!

XO
Sarah

Day 2 was good for me since I felt extra motivated. I focused on arms and core today and feel great! Looking forward to tomorrow’s workout. What did you guys work on?

Completed Day 2! Woot woot!!

Hello! I've been on the virtual training squad since it first launched :o)

My goals for this month is to eat cleaner and drink more H2O. As hectic and life changing this month has been, I am still committed to stay healthy physically, mentally, and emotionally. Let's do this!!

Hi team - What a first week!

Reflecting back on my week 1 goals...Did well with the professional goals (which took a lot more time & energy than anticipated) and so this week I'm focusing more on achieving balance across all 3 categories. New goals set and I'm feeling motivated for the week ahead. Yay!

How did everyone do?

Way to stay motivated and focus on your goals! 😊

Hello from Greece! Geia sas!!
Iam so excited! I am electrical engineer and traditional greek dance teacher!!
I am working from 7am till 3 pm us engineer and i am dancing a lot every afternoon but i STILL have problem with my weight 😣 So First workout done!!!!
My goals for this month is to eat cleaner, and drink more water!!
Thank you so much❤️❤️

Hi everyone! I'm Joysie and I'm a week late to the Comeback Camp party (ugh, life.), but I completed Reset team workout 2 this morning.

Here are my goals for the week:
Personal:
1. Take some much needed quiet time.
2. Do something crafty.
3. Distance myself from toxic people.

Professional:
1. Fix my schedule so I'm not overwhelmed.
2. Find more resources for teaching math.
3. Email updated policies to parents.

Physical:
1. Block everything out during my workouts.
2. Sleep for at least 8 hours a day.
3. Bake my own keto bread.

Back at it with the virtual squad.....had a blast doing the 8 weeks to change.

GOALS for me now......

1) getting enough sleep
2) food prep...food prep....food prep!!! So important to help me with my kids crazy schedules and all the eating on the run.
3) get in at least 30 minutes of exercise each day
4) don't beat myself up if I fall off a bit.....just get back at it!

Looking forward to hear about everyone's progress. Finished the reset workouts and catching up with you all.

Just checking in. This week has been going really well for me. I’ve been really motivated and today I did a spin class with Maria which was super fun. I also am now down from a size 10 (from April when I started with the virtual platform) to a size 6! I’m so thankful for this amazing squad!