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THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
I am super excited to start Reboot...I am motivated to make and hopefully keep my commitment to improving my physical health. I am from Canada so I find it amazing that I can be part of an amazing virtual squad .
I’m super excited to have you!!! Please let me know how I can help you along in all areas of your wellness ❤️
Hey Erica! You ready for our first camp of 2020?!!!
Started today with two individual workouts..legs and but. Loved them.❤❤
I think I will warm up for a week getting the moves down then start reboot 😊
I'm so happy. Slow and steady wins the race, Erica. Please let me know how you feel tomorrow, ok?
Day 2 ... feel good , did booty 2, legs 2 and core this morning. Started slacking during the core workout 😜. I am probably going to feel it in my booty tomorrow.
We are off to a good start Erica! You better feel it in your booty tomorrow!
How are you doing Erica? Are you excited for our next bootcamp challenge coming up???
Yes I am pumped. I have been getting used to working with the bands. Love the workouts!!
I just need to be more aware of what i am eating 😋