Hi, squad!
Many of us wrapped up 1 Month Mission last week while some of us are still completing the 4-week challenge. On last week's Huddle I talked about the importance of protein for recovery and I want to make sure all of you have watched it through -- my friends over at Core Power make the highest quality protein shake on the market and I want you all to learn why this is necessary with the way I'm training you.
And next week we're going to take a look at protein BARS as several of you have reached out to me on Instagram about those too -- I know it's confusing out there and I'm here to help you take out the guesswork.
Huddle | Protein & Recovery: https://laceystonefitness.vhx.tv/huddles/videos/huddle-protein-recovery
Leave a comment for me under the video if you have any questions!