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THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
Finished Work Out 4!
Felt great and loved the before & after huddle too.
How’s everyone’s week going?
Awesome!!! I just tried the cardio dance 1,2, & 3 lastnight & it was Amazing, really got my sweat on!!
Guys!!! We only have one day left!!!
Yesssssssss!! Let's gooo!!!
Finished REBOOT !!!! So proud of myself and our team!! Looking forward to working out this week to keep pace and super excited about February!!!
YES! I'm so proud of you!!! You have one week to prepare for 1 Month Mission. Let's have a great month February together!
Can’t wait! Being sure to get a little rest and still stay active & get some work outs in. Excited to hear more about the 1 month mission.
And thank you for the support! It’s making all the difference
It's going to be a great month!