Lacey Stone Fitness

WOMAN!!! I love this... How about we check in every month about this? What do you think about that? I want to support you in reaching your goals very badly.

I love number 4... Without that, nothing else matters.

I absolutely love that you are doing this too Kate! Support each other and please let's make a check in monthly so we all have the BEST year.

I love that you included 3... Happiness in your life is part of being healthy!

I’m excited to hear about your 1/2 marathons training. Have you done one before? I think that might be an ultimate goal. I want to do a 10k this year! Good luck!!

@smrine I have not done a half marathon before but was training last year for one at the end of year. I ended up getting bronchitis and could not race. Bronchitis kicked my butt so I’m having to build my lung strength back up. So I’m back at it!

10ks are my favorite race distance! You can do it! Let me know if you track your runs on an app. I use map my run. We can cheer each on!

I will check that app out. I use Strava and Final Surge!

Hey girl! I haven't heard from you in awhile and I wanted to make sure you're ready to start 2020 out strong!

Hey Elaine!

Welcome to 2019!!! I think finding your core is a great goal. What happened is you haven't used it enough and it needs some consistent repetition which will make every part of your body function better.

I also find it's important to find your "core" in life. If you can balance your personal and professional life with your health goals you will find your core in everything you do much quicker. Does that make sense?

Absolutely!! Was thinking the same thing. It’s all about balance, getting my mojo back. 2019 is my transformational year to lifestyle changes - and I am inspired!!! Thank you.

You are welcome!

YES, WOMAN!

1. I think that's the BEST thing you can do for yourself. Take it one day at a time and make it about health, not weight loss.
2. YES. Huge. If you fall off track comment in here. We got you.
3. This is great. Portion size is everything.
4. You can do this, let me know how I can support.

It's gonna be a good one. I can feel it in the air!

Thank you for the support & feedback! I will be curious the best way to incorporate race training into the boot camps but that won’t be for a little while.
I’m looking forward to building up my overall fitness which always compliments my running.
For food tracking I use MyFitnessPal, does anyone use anything they like?
Thanks!!

I think it's good but I worry about people becoming obsessed with it. I think following my food huddle is the best bet!

https://laceystonefitness.vhx.tv/huddles/videos/huddle-2-1-month-mission

You got this woman!

I could see that. For me it’s just about accountability more than anything. Thanks for the support!

Awesome! This sounds like a great plan

Emily :) I've missed you. I'm so happy you're moved into your new home. I know that was something that was challenging you last year.

I moved my business into a new home and it takes a second to adjust.

1. Please let me know how I can help you with this. You were super consistent last year and I'm certain you'll be able to get that momentum back this year.

2. It's all about meal prep... Preparing your day so you don't prepare to fail. Have healthy snacks on hand so you don't get ravenous.

3. Oh, this is such an important thing to do... I'm going to do the same.

This is gonna be a magical year... I can feel it. Thank you for sharing this with the squad!

Happy to see you, Emily!!! Great goals.

Gina! My girl! Glad to see you too! 💗💪🏻

You ready to start 2020 strong?!!!

Hi friend! I’m doing it. Been working out every day since Jan 1

Feel those feels today...im sure the house you're leaving is filled with wonderful memories of your family and Milestones. It's exciting to think of all the new memories to be made in your new home!

Best teammate ever!

Just checking in on you Gina! I know you're doing great things but wanted to wish you a happy 2020!

I hear that! Let's look forward, that's where our life lives

Hey, woman! You are to have 1/4 cup of carbs at every meal, not just once a day! You'd definitely be starving then, haha! Go eat some brown rice or quinoa right now!!

Great! By the way, I can’t use my legs! Seriously! Ow!

I think you're right, Elaine. Struggle here too. I've been trying to have a green salad with cucumbers and balsamic if I feel like I might break....or hot cinnamon spice tea. That helps the sweet tooth or need for something hot in my belly.

Thank you for your input girls. I’m not craving anything.... it’s more getting a headache, lethargy, and feeling like I need something to give me energy. Maybe I’m not eating enough? Trying to keep to the portion sizes but I wasn’t sure about the carbs.

A single apple is totally okay, but berries are even better! Blackberries, raspberries, and blueberries have a low glycemic index value, so they're nutritious but won't spike your blood sugar in small quantities! Way to go!