Are you eating differently for the weight loss challenge?
I'm going LIVE at 5 pm PST tomorrow to talk about this but I will give you some thoughts now.
1. Can you do my virtual platform while you travel? I suggest you try to do things with your family that are active. Even going on long family walks. That's a great way to connect and get some exercise in. If you overeat one day make sure to make up for it with a tough workout the next day. Make sense?
2. Don't starve yourself all day... You will go CRAY at dinner. Fuel yourself throughout the day in a healthy way to keep yourself on an even keel. Also, drink lots of water it will help with the stress of the holidays.
3. Enjoy your holiday meals but don't overload your plate. Have a little bit of everything but not a lot of anything. Does that make sense?
4. Don't try to lose weight over the holidays. Never in my entire career have I seen someone be successful with this. The holidays aren't for weight loss they are for soul gain. An important part of being healthy is mental health as well as physical health. I think you need to give yourself a break and make the holidays a time to enjoy connecting with people that you love and really reminiscing on the year. People tend to be tired toward the end of the year with all the parties, so it’s like… get your rest, get your spirit back, fill that up, get that fit so you can turn 2019 into an awesome year!
You feel me Gina?