Lacey Stone Fitness

Hi everyone!!! I thought it might be helpful to have folks chime in with food prep and general food ideas. I like to Cook at least 1 or 2 big batch items on Sunday so I have things readily available. I live in Minnesota, so winter is a time that soups are a comforting and warm go-to option. What do you like to prep? What are you eating this week? Below are some of mine!!

Sunday: cook big batch of rice in the instant pot, followed by chicken, then maybe roast some beets and sweet potatoes

Meals: chili, chicken or turkey & veggie soups, deconstructed egg rolls (it's like a big bowl of the guts), stir fry, chipotle style bowls (more veggies & protein).

Love this, Gina!! Breakfast meal preps can be super simple and eaten any time of the day. One of my go-tos is:

-Veggie frittatas (bake them in the oven at 350 until the egg is cooked through and use a muffin pan with cupcake liners for easy cleanup!) - whisk up eggs, minced zucchini, onions, salt, and pepper and fill each liner about 3/4 full. Then group in your reusable container with 1/2 cup berries and 1/4 of an avocado. DELISH!