Lacey Stone Fitness

Hi there!
Just joined and though excited — a little overwhelmed. Where to start?

Planning an overhaul, not only to get me back on track but a real transformation to healthier living. Just joined yesterday. This is me: Ex- smoker (not gonna lie, LOVED IT). That said, haven’t had one since 14 years ago. No, not the steely brave type for quitting, one day just couldn’t stand it (my bodies way of telling me I was pregnant). Two kids later...here I am carrying what feels like two of me and yesterday I couldn’t get the top of my pants up, so I looped an elastic around the top button and thought at least this will work while throwing over a jacket and heading out the door to walk the dogs. Nope, didn’t work. 😉The elastic broke. 😬 Thankfully, managed to hold my pants up with one hand and the two dogs with the other. Got skillz!💪😜😂

Anyone else going into this 💯++, starting from a sedentary lifestyle?

Hey there! Don’t be overwhelmed. Just take it one day at a time. I have three little boys and lived a completely sedentary lifestyle up until the beginning of this year. Plan ahead and make the workouts your priority of the day. Once you start eating healthy for a few weeks, you will feel a lot better! Just keep pushing! We are all in this together! You’re not alone! 💗 Welcome to our team!

Emily! 🙏 Thanks for your note of encouragement and support. Getting everything ready...meal prep, getting equipment- oh and another excuse to buy cross trainer shoes😉. 🙌💗

Yaasss! So inspired. 🙌 Let’s rock!! 🙏😜😍💪

Did the boot camp today (Wednesday). Tuesday was an off day for me. Trying not to feel discouraged about it. There is so much going on (holidays, kids, travel, moving, packing, inspections, a funeral, $) and it’s hard to keep the mental stamina to stay on track! No free second to myself unless it’s crashing at night after kids go down. What do you say to yourself to keep your butt in gear? Lacey, how do you stay so mentally strong all the time?

Emily,

Don’t be discouraged. Whoa, that’s a lot on your plate right now (sorry about funeral). I feel ya - sometimes it’s just so deflating. Stay the course, you are strong and be good to yourself. Just make the next meal, or workout, or walk, count!! You’ve got this. You are tough. You might be feeling down today, but you always get up and finish strong! I’ve got your back 🙌 💪💗 and give yours a pat for doing the workout yesterday. 👊