Lacey Stone Fitness

Hey, you! Did you start 1 Month Mission a little after many of the squad? NO PROBLEM! Everything you need to know and read to kick start the program as though you started on day 1 up until now is below. Make sure to read the links in order and leave me a response if you have any questions. All of our content for 1 Month Mission lives here: https://laceystonefitness.vhx.tv/1-month-mission-2

We're SO glad you're on the squad! This program will be available in the LSF platform until Nov. 16th.

Welcome to 1 Month Mission! https://mailchi.mp/24cb8ce92cdf/welcome-to-1-month-mission

1 Month Mission | Week 1 overview: https://mailchi.mp/5fba595a7aa2/1-month-mission-week-1
1 Month Mission | Week 2 overview: https://mailchi.mp/3cca9edf241b/1-month-mission-week-2
1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3
1 Month Mission | Week 4 overview: https://mailchi.mp/958aacb34e1a/1-month-mission-week-4

1 Month Mission Video Quick Links: https://laceystonefitness.vhx.tv/forums/1-month-mission-fall-2018/28179-1-month-mission-quick-links

You're pretty much the coolest!!! Thanks for this, Stone Cold Killah. I think I'm caught up, but will verify with the links you shared. In other news, i was doing the bootcamp workout today and thought I hit fast forward accidentally. I've never seen anyone do shoulder taps that fast. Cripes!!!

I'm lost! I started late and while I read the Week One link -- I only see workout 2 for thursday? Perhaps I should wait until a new month starts up?

I jumped in before I saw your reply. I did Cardio and bodyweight workouts for arms, legs and core. I've been working out a long time so motivation is not an issue for me! I like to be told what to do and when to do it. I always have time for my workout. Rawr!

Hey! Are there any body part videos involving weights? I only see bodyweight videos.