Lacey Stone Fitness

Welcome, team!

If you're reading this today, September 18th, you are one of my founding early-bird squad members. Between today and Monday, September 24th, click around and get acquainted with the site. Go ahead and pick up the basic equipment I recommend on the home page if you haven't already (isn't Amazon Prime the best?!) so you're ready to go with 1 Month Mission | WORKOUT 1 on Tuesday!

Between now and the start of 1 Month Mission, you may also check out some of the Curated Body-Part Specific Workouts to start warming up before our 4 weeks together kick off. Much more content will be appearing in this playlist in the coming days and weeks.

I'm so glad you're here. Tell me about yourself!

Xx,
-Coach Lacey

Hi Lacey. I am Amy from the UK I have been following you on Instagram and watched some of the amazing achievements on revenge body. You totally motivate me and have great relationships with your clients.
I'm excited about this journey.
After having 2 children by c-sections I have struggled to get my body back. My motivation for doing this is to feel like me and have a healthy toned body by the time I am 30 (may 2019) so it's on!!!!

Hi Lacey, will you include some nutrition tips? It would be fantastic. BTW, i love dance cardio video :-)

Hi Lacey!
I'm a body-positive personal trainer in San Francisco. I've only been a trainer for a few years, so I'm still learning A LOT!! Enthusiastic, fun-loving trainers like you inspire me to keep finding the joy in what i do, throughout all the growing pains.
I'm also working on my 200hour yoga instructor training (I get certified in December!), and I just started teaching a "Warrior Workout" class at a local middle school! I love teaching those girls so much!!
I grew up a total nerd, not feeling strong or empowered in my body at all... That started to change in college, when I bought my first workout DVD... I really liked how using weights made me feel, and exercise became an outlet for all the stress and anxiety I was dealing with. It still helps me emotionally, and reminds me that I'm strong and powerful and that it's absolutely never too late to become a better version of yourself. I love teaching clients, especially kids, because seeing them come out of their shell and have a huge smile on their face after they master a move or hit the punching bag really hard is just the most beautiful thing!
In this program, I'm looking forward to learning a lot and having fun! :)

Hi Lacey!!

I am beyond excited that you can be my trainer! I am determined to enter my 40s (~half a year away) feeling good in my body and as the best possible version of me. I started spinning this summer and have been experiencing how great exercise makes me feel.... and I'm so excited to take my routine to the next level with you! I love your energy and spirit!

Hi Lacey!
My name is Suzanne. I am 46 years old and in perhaps the worst shape of my life (I should drop two to three dress sizes). I am a mom, an executive, and I am tired. Physically tired and tired in spirit because year after year I lack the commitment to achieve my fitness goals.
I’ve been following you on Instagram for a few months (I am stripesandaredlip) and find you incredibly inspirational and real. I started a new job last month and part of our benefits is 2 spin classes per week at a local place. I love free and have been officially working out 2x per week for a month now. And you know what? It feels amazing. I feel strong in spirit. Less tired. And I feel hope for regaining control of my body, my health, and my power.
I will admit to being scared. But here we go. You, me, and the beginning of my fitness journey.

Specific question: As a fitness newbie, do you have specific brands/selections that you recommend for the equipment needed? I need to get an amazon prime order in IMMEDIATELY.
XOXO - Suzanne

Hi! I’m Amy from KC... I feel just like Suzanne,I am going to be 46 next week and feel like I have been on. Diet or trying to lose 30 lbs since I turned 30. I’m tired of it. I feel like I have tried everything and nothing seems to work and the scale doesn’t budge. I love spin class and go 2-3 times a week... I love that feeling of accomplishment after. I am so hoping that you can help me find success and a little more confidence and lose this weight... emotional, spiritual and physical for good! So excited to be team Lacey!

Hello! My name is Cynthia and I reside in the city of Downey, Ca. I am a K-6 educator, currently teaching 3rd grade. I have two beautiful little boys , ages 7 and 11, who actively participate in different types of sports. My schedule can be pretty hectic with work and my boys' schedules. To sum it all up, I run around like a chicken with its head cut off throughout the entire week. But as crazy and hectic as it may be, I matter too. I try to work out 3 times a week if I can by working out on my Maxi Climber or jogging 4 miles. Even though I may not workout as much as I would like to, but when I do, I get this euphoric feeling and feel my best. My entire life, I've struggled with my weight. Coming from a Mexican family can be pretty challenging when it come to food (tacos, tamales, enchiladas, bread, etc). I know, how yummy right? Well not for my body it's not! Regardless of what I'm surrounded with, I really try to eat things in moderation and stay focused on my goals.
The reason why I joined this squad is because I see Lacy's vision and I firmly believe that no matter what the reason may be, we have to put an effort into ourselves to maintain a healthy lifestyle and live happy. I was very fortunate enough to work out with her once and her positive energy could be felt throughout the entire room. I was completely drawn to her and vowed to myself that if I ever had the opportunity to continue to workout with her, I would do it. So here I am in this journey with you all. I am excited to see what the next few months will be like. Let's do this Lacy! xoxoxoxoxo

Hi Lacey! I'm pumped to join your squad.

I met you by chance a couple weeks ago at the pool in Santorini, started following you on IG, and was thrilled to learn that you're doing this virtual training...because I NEED it. I'm a bit nervous because it's been ages since I've been serious about my fitness, and I've been stuck in this unvirtuous cycle of being critical of myself while also not doing a damn thing about it. I've been promising myself to get into a regular workout routine, but it just hasn't happened.

I love that you invite people like me in. Love your inclusive approach, encouragement and HILARIOUS quips. This should be super fun (and not to kid myself, challenging)! I want to feel healthy - mind and body - so here we go!

Cheers,
Randi from Maine :)

Hi!!! My name is Emily and I’m from Indianapolis, Indiana. I have never worked out in my entire LIFE until I watched Revenge Body this last January and it totally changed my outlook!

After having a baby the spring before and having suffered a miscarriage before that, I was experiencing major major Mommy blues. I needed some motivation to get my fight back- to get my life back- and working out has given that to me. I have sort of slacked off this summer since the kids were home. I have definitely felt the depression coming back. I kept looking for something to “kick me in the butt” and motivate me to move again. When I saw Lacey’s virtual training video I was so excited! And when she asked me to join, it literally meant everything!

So here I am, Day 1, and I am SO PUMPED! I hope one day to come back to LA and take one of Lacey’s classes! Omg! That would be so amazing bc I’m such a fan! 😆

So excited to be here! 💗💗💗

Hi team! Did I miss the day one email?

Morning! So the fit test is to be done today or was it yesterday? I did the cardio with leg and butt workouts yesterday. I’m a little confused.

Hi! I'm Kate and live in Texas. I work full time and play taxi cab driver in the evening taking my kids all over to their activities (soccer, aerial silks, choir, tennis). I am currently training to do my first half marathon (in November). My half marathon training guide states to do strength training every other day but I really do not know what I am doing. So, I thought Lacey's training would be a great way to increase strength and my endurance. And also my diet - that can use some help.

For those training in the am - I will be there with you - training at 4am!!

I'm looking forward to getting my butt kicked!

Had issues with my computer at 4am - clearly a user error cause I got it working fine at work. So doing my workout after I put this kids to bed! I will let you know how it goes

Hi! I am Kathy and live in Los Angeles. I moved here from Atlanta because I am a major movie/tv fanatic and this is where all the action is. That led me to the high stress job that I love doing marketing for movies and tv. I also do a weekly horror movie podcast, Cinemondo Podcast, with two fellow horror fiends. Seriously can't get enough.

I love fitness. I have been working out 5-6 days a week for years. Variety is my main motivator so I like to find new methods, trainers and workouts. Which brings me to Lacey! If I could get a shredded as her I'd be very happy. Fitness is important to me so my husband and I converted a room in our house into a full home gym. We use it almost every day! We workout first thing in the morning so we can face the day like warriors.

My main goal is building muscle and gaining strength -- I love lifting weights. Cardio is always on the menu because shredding shows off all that beautiful muscle. :-)

I love Lacey's positivity and enthusiasm about fitness but I also I want her to kick my ass! Tough love, baby! Nothing makes me feel more vital and inspired than having a strong, healthy body. I eat pretty clean and healthy but looking forward to Lacey's nutrition tips --always looking for ways to improve the diet.

Bring it!