THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
Starting the 1 Month Mission camp today? Everything you need to know and read to kick start the program is below. Make sure to read the links in order and leave me a response if you have any questions. All of our content for 1 Month Mission lives here: http://bit.ly/2GazyBl
I can't see the first workout. :( Headed to procedure soon but wanted to get my first workout in before I need to take a med break.... Is it there? I couldn't get #3 for Reboot either at one point, maybe my link is weird. Thanks!!