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THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
Is it too soon to ask when One Month Mission starts?
HAHAH! I love that you just asked that :) :) :) It starts Feb 5th. Enjoy this week... Go a little easier, have a cheat meal or two because for 4 weeks we are going to be focused on being a FIT and HEALTHY AF. Are you ready?
YES!!! I have some medical stuff that will keep me from starting until 2/14 :(((. But I promise to catch up!!! I will probably have to go hard this week before the procedure on 2/5. Then easy until 2/14 and then I will be BACK. Hoping that is Ok.
That's great! It's best to do it when you're able to commit to it all. Let me know if you need anything OXXOOX
Just saw the huddle for one month mission and I REALLY don't want to be behind - should I postpone the medical? It's superficial, not surgical, but I can't get do a lot of cardio after the procedure. Technically I could postpone...When does 8 weeks to change begin because I am definitely doing that but think I need to do One Month Mission first. So conflicted, I LOVE the workouts.
Awww... Do you the medical! You said it would only set you back one week back, right? Since you're on a roll I want you to keep the momentum going! Ok?
8 Weeks To Change starts in April.
Actually 2 weeks. :( But I will catch up and be on track again for April for sure. I cannot give up on this. Thanks for everything you do and all the support and motivation. I have had "live" trainers in a gym and stopped going - they were giving me 3-5 lb weights and losing count of my reps - really yes that's true and I am capable of so much more. This is the first time I have ever felt I have a "real" trainer even though it is virtual. THANK YOU!!! XOXO
WOMAN... I am here for you! Lets doooo this. Please reach out if you need anything always, ok?