Hi everyone!
Did you guys see the question at the end of Lacey's email today?:
"I want to know how heavy you go with your dumbbells this week! Are some of you able to do a bench press with 20-lb. dumbbells?"
I was thinking we could all share our current lifting weights here! Here are mine (for 3 rounds of 12-15 reps):
Squat: 55lbs
Deadlift: 70lbs
Bench Press: 50lbs (25 each hand)
Rows: 15lbs each hand
Overhead Press: 12lbs each hand
UMMMMMM... Is this a proud post?????? DAMN GINA!!!! Really? That's amazing!
I have been lifting weights for awhile and really love it. I started 1 Month Mission late so I'm behind on this program so also very interested in the dumbbell weights that people use. Was excited to use weights in the last boot camp 4!
3 Rounds 12-15 reps
Single Dumbbell Squat: 45lbs
Deadlift: 80lbs (40lb each hand)
Bench Press: 70lbs (35lbs each hand)
Single Arm Row: 40lbs
Overhead Shoulder Press: 50lbs (25 each hand)
You're right on time, Kathryn! Those are some mega numbers, I'm so impressed and proud of you! I'm rolling out dumbbell body-part moves soon too, I think they'll be right up your alley. :D
Yay! can't wait! These numbers are my max! Took a long time to get there and a couple of them are weights I just upped. I find it so soothing somehow. :-)
I find it soothing too! You are in week 1... I'm building you up before I break you down for big-time results. I can't to check in with you next week! I know you're ready for this so let's kick some MAJOR ASS!