THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
Did you guys see the question at the end of Lacey's email today?:
"I want to know how heavy you go with your dumbbells this week! Are some of you able to do a bench press with 20-lb. dumbbells?"
I was thinking we could all share our current lifting weights here! Here are mine (for 3 rounds of 12-15 reps):
Bench Press: 50lbs (25 each hand)
Rows: 15lbs each hand
Overhead Press: 12lbs each hand
I have been lifting weights for awhile and really love it. I started 1 Month Mission late so I'm behind on this program so also very interested in the dumbbell weights that people use. Was excited to use weights in the last boot camp 4!
3 Rounds 12-15 reps
Single Dumbbell Squat: 45lbs
Deadlift: 80lbs (40lb each hand)
Bench Press: 70lbs (35lbs each hand)
Single Arm Row: 40lbs
Overhead Shoulder Press: 50lbs (25 each hand)
I find it soothing too! You are in week 1... I'm building you up before I break you down for big-time results. I can't to check in with you next week! I know you're ready for this so let's kick some MAJOR ASS!
Hi, I saw it. I’ve only really used dumbbells- no more than 10 lbs. I know that’s probably crazy to think about but I haven’t had much experience working out before, outside of the beginning of 2018 and I did mostly body weight exercises. The weights I did use were 5 and 10 lbs- and even doing that gave me great change. So I’m really excited to see what’s in store for me this week!
Did week 2 Tuesday boot camp today! Got through it but struggled to finish on some. Only got 4 hours of sleep last night so I think that was my problem. Did notice I need heavier weights for the bench press. Just checking in!
5 - 10lbs is not ok Emily. Think about how much your little baby weighs... You need to lift at least 15 on the bench (AT LEAST!) Holler if you hear me?! I'm pumped you've been crushing camp. YEAH WEEK 3!!!
Hey guys! I also have only used dumbbells in the past... and sparingly since I haven't worked out often in my life. The highest weight that I have is 12 pounds. I think I could do more in each hand for a bench press. But we will see after tomorrow's workout if I felt "challenged" enough. - Suzanne