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THE STONE METHOD
I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.
My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!
I started a bit late (this morning) due to jet lag :). I did the Fit Test. Is there also a Tuesday Boot Camp or did that replace it?
How you feeling today Hils?
Good! I'm doing the bootcamp this afternoon and got my knee checked today. I just have some tight muscles linking to my knee that I'm working out. So far so good!
Ok that is so good to know! I was worried about you!
I did a workout this am so this may be a double workout, but I'll take it easy!!
Ah, jet lag, isn't it the best?! The first bootcamp of 1 Month Mission is test day, workout 1, so you are right on track!