Lacey Stone Fitness

I love this, Amy! We are a team, guys, and she's right. Let's get to know each other even better on Instagram. 1 Month Mission here we come!

How’s team day 2 going?

Really good it's great I love how motivating your voice is. My legs are certainly feeling the burn I have lots of stairs to walk up in work and each step feels like a workout haha.
My kids are even getting involved with the body part videos.

I love that you can hear me all the way in the UK!!!

Tell your kids I say hello! When you get your family involved you've basically made yourself unstoppable. YES YES YES.

Where you at???? I haven't heard from you lately!

Hey Eden! How’s week 1 going?

Hi Lacey!
Thank you for checking in - I love how responsive and supportive this whole group is!!
Despite this week being "shark week" (if you know what I mean...) I've been working out every day and eating very clean. No added sugars, no artificial or refined/white anything, no dairy, and I've been challenging myself to eat mostly raw (except for protein obviously) because raw food gives me so much energy. Yesterday I didn't get enough protein and PMS was in full swing, so I overate a bit after dinner (watermelon, and Chirps brand chips), but I'm just taking it in stride as my time-of-the-month splurge. Today I've got my protein smoothie and green juice so I'm back on track... :)

Hey Eden!

Thank you for letting me know how you're progressing. 1x a month women get taken out with our periods so we have to EXTRA on top of it. Week 1 and Week 2 are big weeks so lets get back on track starting now! Also the weekends are notorious for people falling off track... You ready for the weekend?! BE TOUGH girl we are on a mission!

Thank you Lacey!!

I *just* finished this week's Boot Camp!! :D
All my weekends from now until mid-December I'll be at an all day Yoga Instructor training, so I'll be doing at least 1 hour of yoga on all of those days (plus one of your workouts if I can squeeze them in in the mornings)!

YOU ARE WELCOME!

Yoga is a great compliment to my workouts. I love this. I am here for you!

Keep it up superstar!

I think she said a dance video and a body part video. :-)

Hey Emily and Amy! I'm going to respond to you the same way I responded to Cynthia in her comment under Team Workout 2.

What are your goals? What body parts do you want to focus on? I'm teaching you how to be self-sufficient.

2 Team Days obviously. How much time do you have? If you have 30 mins do 3 single body part workouts for the areas you want to work on. That means you could do 2 Core - 1 Arm. Does that make sense? Also, what kind of workouts did you do before LSF Virtual Squad?

I need to ask you these questions to best coach you girlfriend! Great question!!!

I want you to workout 5 days a week. You don't have to workout on specific days you just have to get in 5-6. Does that make sense?

We are so happy to have you RED HOTTIE!

Welcome to the team!