Hi, squad!
Below is how I recommend you eat during 1 Month Mission.
If you live in the Los Angeles area, you know I am a giant believer in Klean LA's meal prep delivery service (use code LACEYSTONE25 for $25 off any program). If you don't live here, I encourage you to commit to eating clean without exception for the next month. What does "clean" mean? Throughout the day, you will eat 4 small but nutrient-dense meals that fit into a 24 oz. container and consist of:
-palm-of-the-hand-sized protein
-1/4 cup of healthy fats
-1/4 cup of carbs
-as much non-starchy vegetables as you want
-WATER, WATER, WATER
I'd love for you to share any local, healthy meal delivery services to your area you've found success with, as well! Some of your fellow squad members may not have heard about them. :)