We're in week 4 of 1 Month Mission, workout 7! This is your last regular HIIT bootcamp before re-test day so get your intensity up and BRING it.

WORKOUT 7 EQUIPMENT:

Workout Step, Bench, or Low Table
Dumbbells
Medicine Ball
Workout Mat
Towel
Water Bottle

SQUAD:

Ashley Nendick
Instagram: www.instagram.com/anendick

Kristi Bender
Instagram: www.instagram.com/kdbender

LACEY'S:

Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/emilyhedicke

Wardrobe: Carbon38 | www.carbon38.com
Instagram: @Carbon38

Music from: Artlist.io

1 MONTH MISSION COMPRISES:
- 2 HIIT bootcamps/week
- 3-4 days of body-part workouts and/or cardio per week
- 1-2 rest days/week
- Weekly Huddles
- Clean eating

...

MEDICAL DISCLAIMER:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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