We're in week 3 of 1 Month Mission, workout 6. Give me everything you have today and let's close out week 3 like warriors!
1 Month Mission | Week 3 overview: https://mailchi.mp/34b5649e5e22/1-month-mission-week-3
WORKOUT 6 EQUIPMENT:
High Step or Low Table
Hair/Makeup: PRIV | www.gopriv.com
Instagram: @PRIV | MUA: www.instagram.com/emilyhedicke
Wardrobe: Carbon38 | www.carbon38.com
Music from: Artlist.io
1 MONTH MISSION COMPRISES:
- 2 HIIT bootcamps/week
- 3-4 days of body-part workouts and/or cardio per week
- 1-2 rest days/week
- Weekly Huddles
- Clean eating
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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