THE STONE METHOD I believe that fitness starts in the mind, not the gym. When you join my squad, you’ll experience my unique style of motivation along with workouts that will kick your booty in the most transformative way possible.  My signature 30-minute athletic-inspired HIIT workout fuses dance, sport, and resistance training. If you’re ready to get stronger, be more confident, and look and feel like the superhero version of YOU, come workout with me and my squad!