Level up your bum with the LSF Booty Band Routine.

10 moves designed to strengthen your glutes as fast as possible.

Want the LSF booty band to go with your routine? You may purchase the Routine and the band all at once HERE: https://laceystonefitness.square.site/product/booty-band-free-digital-download-/15?cs=true

NOTE: The purchase on the current site is for the Booty Band Routine ONLY (band not included). You will receive a digital download.

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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.